Pouletcurry / Tofucurry auf Blumenkohlpüree
Einfach und schnell innert 30 - 45 Minuten auf dem Tisch: Poulet-/Tofucurry auf Blumenkohlpüree. Und obendrein ist es super lecker und gesund :-) Zutaten für 2 Portionen: - 1 grosser Blumenkohl - 400 g Pouletgeschnetzeltes oder Tofu - 2 Karotten - 1 Peperoni - Champignons - 1.5 dl Wasser - 1.5 dl Milch - Gewürze (frische/getrocknete Kräuter, Curry, Paprika, Knoblipulver, Kurkuma, Pfeffer) Zubereitung: 1. Schritt: Blumenkohl ca. 20 Minuten dämpfen und anschliessend pürieren 2.
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