Ernährungsberatung, Ernährungstherapie, Fitnessberatung

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Blumenkohlreis mit Tofu und Gemüse

Zutaten für ca. 3 Portionen: - 1 Blumenkohl - 1 Bund Spargeln - 1 Habd voll Cherry Tomaten - Ca. 300g Tofu - 1 Ei - Gewürze (Paprika,...

Gesundes Zitronen-Muffin

Zutaten: - 2 Eier - 1 TL frischen Zitronensaft - Schale einer Zitrone - ca. 2- 3 EL probiotisches Joghurt oder Naturejoghurt - ca. 2 El...

Gesunde Meringue

Zutaten: - 2 Eiweiss - Antioxy oder Vanillezucker Zubereitung: Schritt: Ofen auf 85°C Umluft vorheizen Schritt: Eiweiss zu Schnee...

Ei-Auflauf mit Frühlingszwiebeln

Zutaten für eine Portion: - 2 Eier - Frühlingszwiebeln - frische und getrocknete Kräuter - Gewürze wie Paprika, Pfeffer, Curry, Knoblauch...

Protein-Brötli in Muffin-Style

Hier eine gesunde und eiweissreiche Brötchen Alternative. Zutaten für ca. 6 Stück: - 150g Mandelmehl - 2 Eier - 2 EL Leinsamen - 2 EL...

Schmorgericht: Rindsragout à la Fabienne

Mein erstes Schmorgericht, mit welchem ich super zufrieden bin :-) Viel Spass beim Nachkochen. Zutaten für 4 Personen: - 800 g...

Dinkel-Grittibänz

Der Klassiker zum "Chlouser" gibt es natürlich auch als gesündere Variante. Der Dinkelbänz ist eine super Alternative! Hohoho :-) Zutaten...

Thai-Curry in zwei Variationen

Ich liebe asiatisches Essen. Mein absoluter Favorit ist das Thai-Curry. Viel Spass beim Nachkochen :-) Zutaten für 4 Personen: - 400 g...

selbstgemachte Spaghetti Bolognese

Selbstgemacht schmeckt doch immer noch am besten... Zutaten für 4 Personen: - 800 g Rindshackfleisch - 1 Zwiebel - 4 mittelgroße Karotten...

Gemüsepastete

Schnell und einfach zubereitet: die Gemüsepastete. Da muss nicht einmal ich eine Gourmetköchin sein, um das zu können :-) Viel Spass beim...

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Fabienne Kobi